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Capoeira Conditioning How to Build Strength, Agility, and Cardiovascular Fitnes [sleclub][Torrentzap] - www.enetlibrary.hostoi.com

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The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for
increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to
whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of
experience, the book is a step-by-step training manual with photographs that guide users through every movement and
sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique.
Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other
sports, and capoeira conditioning for children, along with a simple Q&A section.

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